Blueberry,Veggie, and Grain SaladBlueberry,Veggie, and Grain Salad
Blueberry,Veggie, and Grain Salad
Blueberry,Veggie, and Grain Salad
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Recipe - Price Rite Marketplace Corporate
Blueberry_Veggie_andGrainSalad.jpg
Blueberry,Veggie, and Grain Salad
Prep Time20 Minutes
Servings8
0
Calories150
Ingredients
1/2 cup bulgur wheat
1 1/2 cups fresh blueberries
2 oz reduced-fat feta, crumbled
1/2 cup chopped toasted walnuts
1/2 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup diced red bell pepper
1 Tbs finely diced red onion
2 Tbs fresh lemon juice
2 tsp balsamic vinegar
1/2 tsp honey
1/2 tsp Dijon mustard
2 Tbs extra virgin olive oil
Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

 

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

 

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.

 

Nutritional Information

  • 9 g Total Fat
  • 1.5 g Saturated Fat
  • 5 mg Cholesterol
  • 100 mg Sodium
  • 13 g Carbohydrate
  • 3 g Fiber
  • 4 g Protein

20 minutes
Prep Time
0 minutes
Cook Time
8
Servings
150
Calories

Shop Ingredients

Makes 8 servings
1/2 cup bulgur wheat
Goya Coarse Bulgur Wheat, 24 oz
Goya Coarse Bulgur Wheat, 24 oz
$3.79$0.16/oz
1 1/2 cups fresh blueberries
Fresh Blueberries, 18 oz
Fresh Blueberries, 18 oz
$4.99$0.28/oz
2 oz reduced-fat feta, crumbled
Président Feta Cheese Crumbles, 6 oz
Président Feta Cheese Crumbles, 6 oz
$4.29$0.72/oz
1/2 cup chopped toasted walnuts
Diamond Walnuts, 16 oz
Diamond Walnuts, 16 oz
$1.99$0.12/oz
1/2 cup chopped fresh parsley
Organic Italian Parsley, 1 ct, 1 each
Organic Italian Parsley, 1 ct, 1 each
$1.29
1/4 cup chopped fresh basil
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz
$2.69$0.90/oz
1/4 cup diced red bell pepper
Fresh Rainbow Bell Peppers, 3 each
Fresh Rainbow Bell Peppers, 3 each
$5.99$2.00 each
1 Tbs finely diced red onion
Red Onion
Red Onion
$0.81 avg/ea$1.29/lb
2 Tbs fresh lemon juice
Concord Foods Lemon Juice, 4.5 fl oz
Concord Foods Lemon Juice, 4.5 fl oz
$0.99$0.22/fl oz
2 tsp balsamic vinegar
Bowl & Basket Balsamic Vinegar Dressing, 16 fl oz
Bowl & Basket Balsamic Vinegar Dressing, 16 fl oz
$1.99$0.12/fl oz
1/2 tsp honey
Steve's & Ed's Raw Unfiltered Honey, 40 oz
Steve's & Ed's Raw Unfiltered Honey, 40 oz
$9.99$0.25/oz
1/2 tsp Dijon mustard
Mike's Amazing Stoneground Dijon Mustard, 12.5 oz
Mike's Amazing Stoneground Dijon Mustard, 12.5 oz
$0.99$0.08/oz
2 Tbs extra virgin olive oil
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
$24.99$0.37/fl oz

Nutritional Information

  • 9 g Total Fat
  • 1.5 g Saturated Fat
  • 5 mg Cholesterol
  • 100 mg Sodium
  • 13 g Carbohydrate
  • 3 g Fiber
  • 4 g Protein

Directions

1. For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

 

2. Add blueberries, feta, walnuts, parsley, basil, bell pepper and onion to bulgur; mix gently. Set aside.

 

3. For the dressing, in a small bowl whisk together lemon juice, vinegar, sugar and mustard. Whisk in oil; season with salt and pepper to taste. Drizzle on salad; toss to coat. Cover and refrigerate at least 1 hour before serving.